Well I've only lost one pound this week. Which I guess is better than gaining any. It hasn't been a good Atkins week - as I can out of Morning Start breakfast bars and couldn't find anywhere that sold them around my college. But yesterday my parents went out and got like $50 worth of Atkins friendly stuff for me at the local health food store: cereal, 2 boxes of breakfast bars, cookies, and raspberry favoring. Yummy stuff. So I should be back on the weight loss track this coming week. I want to lose at least another 10 lbs, maybe 20 if possible. I've lost a total of 13 but I'm still in the same size clothes though I do feel a lot better which is good! So I shall have to be good ;)

Wooo hooo lost about 4 lbs this week bringing my total up to 12 lbs in less than a month. Still not too close to my goal weight so I'm try to keep to about 30 net carbs a day til I'm ready to add more.

Breakfast

7:30am - Morning Start Breakfast Bar (2 net carbs)

Lunch

12:15pm - 6 chicken wings, 1 stick of celery, tbsp of ranch dressing (net carbs about 2)
Salad - 1 cup lettuce, onions, cheese, 1/4 of a tomato, 2 tbsp italian dressing (net carbs 4)

Snack

4:45 pm - 3 cups of Kettle Corn Popcorn (net carbs 9)

Water drunk so far: 30 fl oz.

Hmmm I've been slacking on blogger here about what I eat but I have been keeping it down on paper - its easier that way now, so maybe I shall only use this for updates about weight and such.

Proud of myself - have done the 3 mile walk 3 times this week and have been pretty good on Atkins. Going to weigh myself on Saturday - wish me luck!

(Monday's Food)
Breakfast
8:15am - one Morning Start Breakfast bar (2 net carbs)

Lunch
12:30pm - Salad

2 cups of lettuce, 1/4 cup of cheese, 2 tbsp of honey dijon dressing (4 net carbs?)

Dinner - Salad

1 cup of lettuce, 1/4 cup of cheese, 1/2 tomato, 2 tbsp honey dijon dressing (4 net carbs?)

1 sugar cookie (net carbs ?)

Water drunk

4 - 16 oz bottles.

Exercise

3 Miles Walk Away the Pounds for Abs

Well I weighed myself today, last time I weighed myself was last Saturday. I don't think I have lost any weight this week and haven't gained any either, but I haven't been able to exercise (because my dvd player wasn't hooked up) and its been hard to eat low carb stuff in the dining hall. Plus Dominos giving out free pizza on Weds didn't help much either!

Breakfast

8:30am - Atkins brand Morning Start bar - 2 grams net carbs


Lunch

11:30am - half of a small piece of pizza! (Couldn't resist! I was free!!)

12pm - 5 chicken nuggets - net carbs ?

1 cup of broccoli with 2 tbsp of shredded cheese - net carbs 1

Salad - 1 cup lettuce, onions, 2 tbsp italian dressing (net carbs 4)

Dinner

6:30pm - 1 cup broccoli with 3 tbsp of cheese sauce (net carbs 2)

1 cup salad - onions, cheese, italian dressing (net carbs 4)

1 cup frozen yogurt (net carbs ?)