Ah so I skipped yesterday (will post date this for Friday), shall try to remember what I ate...

BF: 1 breakfast bar - the icky apple cereal kind

Lunch: Lite Caesar salad
2 cups salad
about 6 crutons
about 2 tbsps of lite caesar dressing

Water in between - at least 4 bottles overall 16.9 oz each

Snack: had a few torilla scoop chips

Dinner: quesadilla with 1/4 cup of cheese but was bad with the montery jack queso dip instead of salsa.

Cheat: 4 pieces of chocolate (Hershey's Pot of Gold chocolates)

Exercise: 3 Miles WATP Express