(Yesterday)

Breakfast

9am - 2 celery sticks, 2 tbsp of peanutbutter (net carbs 4, calories: 220)

Lunch

12pm - 2 cups of salad, 1/4 cup of feta cheese, 2 slices of ham, 2 tbsp of italian dressing (total net carbs: 5)

Snack

3pm - Atkins chocolate peanutbutter bar (net carbs 2)

Dinner

8pm - 1 seasoned chicken breast

Snack

9pm - Atkins peanutbutter cups (net carbs: 2)

Total net carbs for the day: about 13 (but was probably more as I couldn't count the carbs in chicken seasoning and etc)

Cheat: 1 spoon full of ice cream

Water drunk: 3 - 20 fl oz glasses