Tomorrow I start the Atkin's diet, so I started this blog to record my results!
Jul's Wellness Journal
My path to increased wellness through regular exercise and controlled food intake.
">Weight Loss
- Starting Weight (August 18, 2003): 191 lbs
- Lowest Weight Yet (June 2004): 161-165 lbs
- Initial Weight Lost: About 30 lbs!
- Starting Weight (May 25, 2005): 181 lbs
- Current Weight (July 13, 2005): 174 lbs
- Mini Goal Weight: 161 lbs
- Ultimate goal Weight by June 2006: 140 lbs
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