Jul's Wellness Journal

My path to increased wellness through regular exercise and controlled food intake.

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Friday, August 22, 2003

Lunch

2pm - Can of diet Coke

3pm - Salad:

2 cups of lettuce, 4 mini cherry tomatos, 1 stick of celery, chopped up onions, 2 tbsp of italian dressing

(net carbs: 4, calories (?))

4pm - Snack

2 celery sticks with peanut butter (net carbs: about 5, calories: 10 from celery, 200 from peanut butter!!) Ahh!

Water drunk so far today: 30 fl oz

Again I have to stop sneaky swedish fish candies! But other than that I am going good! Weigh in on Monday! Wish me luck!!

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