Lunch:


11:45 am - 1 and a 1/2 cups of caesar salad (about 4 net carbs, 120 calories)

1:30pm - 1 Mini corn on the cob (net carbs and calories unknown)

2:00pm - 2 Burger patties minus the bun, but with ketchup (net carbs 0, calories unknown)

2:30pm - 1 Caffeine free Diet Pepsi (0 net carbs, 0 calories)

Another 20 ounces of water

Temptation: Chips Ahoy cookies and doughnuts!! They beg me to eat them but I haven't given in

Total net carbs so far today: 7 out of 20