Evening
I decided to weigh myself today, mostly because tomorrow I'm going to a BBQ at my sister's and there is going to be cake and other treats so I'm not counting it as a diet day. Well I lost 3 more lbs this week :) yay! Total of 8! Woohoo. I'm going to keep this going, can't hurt right ? I'm suppose to up my net carbs 5 more grams a week until I get to 40 grams a week I think. Hmmmm. I hope I can continue with the added carbs and going to school and eating yucky dining hall food. Ick. So what have I ate today then ?
Breakfast:
8:30am - Morning start breakfast bar (net carbs 2 grams)
Snack
11am - 2 celery sticks with 2 tbsps of peanutbutter (net carbs 5)
Cheat
A few potato chips (about 5 net carbs)
Dinner
6pm - Chicken breast (2) and one cheese burger (no bun, ketchup, and onion slice)
Dessert
9pm - One Atkins Fudge Brownie (net carbs 9)
Total net carbs: 21
Total weight lost since I started on Atkins: 8 lbs
I decided to weigh myself today, mostly because tomorrow I'm going to a BBQ at my sister's and there is going to be cake and other treats so I'm not counting it as a diet day. Well I lost 3 more lbs this week :) yay! Total of 8! Woohoo. I'm going to keep this going, can't hurt right ? I'm suppose to up my net carbs 5 more grams a week until I get to 40 grams a week I think. Hmmmm. I hope I can continue with the added carbs and going to school and eating yucky dining hall food. Ick. So what have I ate today then ?
Breakfast:
8:30am - Morning start breakfast bar (net carbs 2 grams)
Snack
11am - 2 celery sticks with 2 tbsps of peanutbutter (net carbs 5)
Cheat
A few potato chips (about 5 net carbs)
Dinner
6pm - Chicken breast (2) and one cheese burger (no bun, ketchup, and onion slice)
Dessert
9pm - One Atkins Fudge Brownie (net carbs 9)
Total net carbs: 21
Total weight lost since I started on Atkins: 8 lbs
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