Breakfast:

Salad - 2 cups of lettuce, chopped onions, 3 cherry tomatos, 2 tbsp. Italian dressing (net carbs: 4 grams, calories: 90)

Lunch:

2 hot dogs with ketchup and chopped onions

Snack:

2 cups of popcorn (net carbs: 6 grams)

Dinner:

Salad - 2 cups of lettuce, 1/4 cup Feta cheese (net carbs: 1 gram, calories: 90), 2 slices of ham

Drinks:

3 diet cokes with lemon

2 - 20 fl oz glasses of water... one more before bed.

Cheats:

'Fruit' snacks. (net carbs: more than I should have had!)