tag:blogger.com,1999:blog-56938622011-08-05T08:09:56.787-04:00Jul's Wellness Journal My path to increased wellness through regular exercise and controlled food intake. Julshttp://www.blogger.com/profile/06363348424018805184noreply@blogger.comBlogger461100tag:blogger.com,1999:blog-5693862.post-1128707211562959322005-10-07T13:43:00.000-04:002005-10-07T13:46:51.566-04:00And here we go again...Ok so I lost 8 lbs...and then my world came crashing down on me and for the first time I actually LOST my APPEITITE. That's never happened to me before, but then again a lot of stuff hasn't that's been going on lately. So my hovering around 177-180. All I have to really make sure of is that I don't look like a big fat blob in my wedding dress...and that said wedding dress can zip up. Therefore, IJulshttp://www.blogger.com/profile/06363348424018805184noreply@blogger.com3tag:blogger.com,1999:blog-5693862.post-1121435911807442432005-07-15T09:56:00.000-04:002005-07-15T09:58:31.813-04:00Well I'm leaving for England in a week and a half!!!! I didn't complete my original goal of losing 20 lbs in 2 months, which was a bit overly ambitious on my part! But I've lost 7 so far...and hope to lose maybe 2-3 more before I leave to make it an even 10. I should be good when I'm in England, but my determination is always stiffled by the biscuit aisle in English supermarkets and double cream Julshttp://www.blogger.com/profile/06363348424018805184noreply@blogger.com0tag:blogger.com,1999:blog-5693862.post-1117765760902530012005-06-02T22:28:00.000-04:002005-06-02T22:29:20.906-04:00Been kinda slacking this week so far, not too bad though. Keeping up with my water and I exercised last night again...hope the weigh in is ok next Tuesday. Did cheat today and succumb to my weakness ;)Julshttp://www.blogger.com/profile/06363348424018805184noreply@blogger.com0tag:blogger.com,1999:blog-5693862.post-1117560808131728282005-05-31T13:31:00.000-04:002005-05-31T13:33:28.136-04:00Woohoo stepped on the same scale today and it said I have lost 3 lbs yay!! So: starting over weight 181 lbs Weight as of today: 178 lbs wooohoo!Julshttp://www.blogger.com/profile/06363348424018805184noreply@blogger.com0tag:blogger.com,1999:blog-5693862.post-1117539699930867592005-05-31T07:38:00.000-04:002005-05-31T07:41:39.936-04:00Ugh achy. I have cheated a bit the last few days, not too bad though. I weighed myself a few days early, yesterday, and I gained a pound according to the scale I always use as the grocery store. Which doesn't mean anything. I have to say I feel a lot better though. The reason I'm so achy today is I swam 5 laps in the pool yesterday then came home and did 3 miles of WATP Express. My shoulders and Julshttp://www.blogger.com/profile/06363348424018805184noreply@blogger.com0tag:blogger.com,1999:blog-5693862.post-1117329332824138852005-05-28T21:12:00.000-04:002005-05-28T21:15:32.826-04:00Today...first day at motel since starting diet challenge Put on bathing suit and notices that my tummy looked flatter, my legs look a bit more defined but still flabby at the top of thighs and back. I also noticed my face looks like its slimmed down a bit and my arms look more defined. So should be a good result at weigh-in on Weds morning. BF: breakfast bar 16.9 oz of water Another 16.9 oz of Julshttp://www.blogger.com/profile/06363348424018805184noreply@blogger.com0tag:blogger.com,1999:blog-5693862.post-1117329110308585642005-05-27T21:08:00.000-04:002005-05-28T21:16:12.976-04:00Ah so I skipped yesterday (will post date this for Friday), shall try to remember what I ate...BF: 1 breakfast bar - the icky apple cereal kind Lunch: Lite Caesar salad 2 cups saladabout 6 crutons about 2 tbsps of lite caesar dressingWater in between - at least 4 bottles overall 16.9 oz eachSnack: had a few torilla scoop chipsDinner: quesadilla with 1/4 cup of cheese but was bad with the montery Julshttp://www.blogger.com/profile/06363348424018805184noreply@blogger.com0tag:blogger.com,1999:blog-5693862.post-1117148262120006862005-05-26T18:51:00.000-04:002005-05-26T18:57:42.126-04:00Day 3 of Diet ChallengeI feel good today, figured out that I'm never very hungry and when I am I get filled up easily if I have something small. So bascially I over eat crap just because its there or I'm bored. Saw 'Super Size Me' a few weeks ago and the guy was talking about how after 3 days your body readjusts to your eating if you change it. I had bad cravings the last 2 days but not so much Julshttp://www.blogger.com/profile/06363348424018805184noreply@blogger.com0tag:blogger.com,1999:blog-5693862.post-1117031369973024802005-05-25T10:28:00.000-04:002005-05-25T20:23:38.013-04:00Weighed myself today, not as bad as I thought - 181 lbs. Going to try to lose 20 lbs in 2 months! Eating so far today1 Breakfast bar 16.9 oz of Water Now on 2nd 16.9oz water.After that....Another 16.9 oz bottle of water. Lunch: An apple, about 1/4 low fat yogurt (don't really like the stuff), and some grapes. Another 16.9 oz bottle of water...Snack: 3 Perogies - 2 tbsp sour creamMore Water...Julshttp://www.blogger.com/profile/06363348424018805184noreply@blogger.com0tag:blogger.com,1999:blog-5693862.post-1116934654538078072005-05-24T07:36:00.000-04:002005-05-25T10:28:07.576-04:00Back on the wagon for good this time, going to start keeping a log of everything I eat in an attempt to not eat crap: Today so far: Morning Start Breakfast Bar16.9 oz of WaterLater on: Total another 3 - 16.9 oz of water. 6 Strawberries1 La Creme YogurtAbout 15 more strawberriesDinner: 1 Quesdilla1/4 cup of grated cheese1/2 cup of salsa 2 Tortilla shells 2 tablespoons of sour creamJulshttp://www.blogger.com/profile/06363348424018805184noreply@blogger.com0tag:blogger.com,1999:blog-5693862.post-1112192126763565062005-03-29T09:14:00.000-05:002005-03-30T09:15:26.763-05:00Second day of the challenge, I was better than the day before :) Did 2 miles of WATP Express the night before. Breakfast: Morning Start breakfast bar 8 oz of orange juiceSnack: Apple Lunch: Jambalya Diet Coke Dinner: Ham, cheese, tomato and herb mayonnaise on pita. Diet Pepsi Broccoli and Pasta. Dessert: vanilla and chocolate frozen yogurt (about 6 oz)Julshttp://www.blogger.com/profile/06363348424018805184noreply@blogger.com0tag:blogger.com,1999:blog-5693862.post-1112049542284671862005-03-28T17:36:00.000-05:002005-03-28T17:39:02.286-05:00The Diet ChallengeToday is the first day of my diet challenge. The motivation for this challenge is my future mother in law, who has been sticking to her diet and is losing weight. I need to lose the weight I've gained in the past few months, after losing 30 lbs at the end of 2003. Today is not going well, my weakness (see last post) and Easter baked goods have got the better of me. But by August (when I'm Julshttp://www.blogger.com/profile/06363348424018805184noreply@blogger.com0tag:blogger.com,1999:blog-5693862.post-1109691439027173772005-03-01T10:26:00.000-05:002005-03-01T10:38:41.996-05:00I am now finally resurrecting this blog! After gaining back about half of the weight I lost since August 2003-Dec 2003, I am back on the weight loss track. My goal is to weigh 150 lbs by the time Pete and I get married in May 2006! I was about 10-15 lbs away from that goal back when I lost my original amount, so I know I can do it, I just have to stick with it. I'm going for a more healthy Julshttp://www.blogger.com/profile/06363348424018805184noreply@blogger.com0tag:blogger.com,1999:blog-5693862.post-1095727145835340362004-09-20T20:36:00.000-04:002004-09-20T20:39:05.836-04:00Wow another long time since I've posted
I ended up gaining around 10 lbs when I was in England, but it was nice to be lazy. Now that I'm back at school I'm exercising more. My old roommate and I have been doing WATP Express 3 mile lately. We did the 2 mile once a few weeks ago, and last week we did the 3 mile twice and we did it again tonight. So thats 11 miles in the past week and a half a Julshttp://www.blogger.com/profile/06363348424018805184noreply@blogger.com0tag:blogger.com,1999:blog-5693862.post-1088079454892511882004-06-24T08:15:00.000-04:002004-06-24T08:17:34.893-04:00Wow haven't posted here in awhile.
I'm pretty much the same as far as weight lose, its between about 160 -165 depending on the day and etc. So I've lost about 30 lbs since August 2003 woohoo!
New template so I will try to update here more often. I have been slacking on exercise since the Spring semester ended, having to drive every day to summer classes and etc.
Leaving for England in a fewJulshttp://www.blogger.com/profile/06363348424018805184noreply@blogger.com0tag:blogger.com,1999:blog-5693862.post-1078275366084409392004-03-02T19:54:00.000-05:002004-03-02T19:58:14.780-05:00I weighed myself this weekend and I've lost another 3 or 4 lbs in the past few weeks without even trying very much. Which is surprising. Either the scale at Publix is playing a cruel joke on me or what they say about your body actually getting use to losing weight it true! Not sure which is correct yet lol. I put my *gasp* actual weight on the right side. No one reads this anyway so it doesn't Julshttp://www.blogger.com/profile/06363348424018805184noreply@blogger.com0tag:blogger.com,1999:blog-5693862.post-1074258846109273412004-01-16T08:11:00.000-05:002004-01-16T08:15:28.123-05:00When Pete was here for the Holidays he got me WATP Express with the stretchie. I tried the one mile easy walk out last night and it was pretty good. I'm trying to be good on Atkins but dining hall food and missing lunch 3 days a week for classes doesn't make it easy!! I haven't really weighed myself lately the last time I did I was about the same though - so at least I haven't gained any back. MyJulshttp://www.blogger.com/profile/06363348424018805184noreply@blogger.com0tag:blogger.com,1999:blog-5693862.post-1069121028759673182003-11-17T21:03:00.000-05:002003-11-17T21:04:12.076-05:00I weighed myself yesterday. I lost about another 3 lbs since I last weighed myself. So now I'm up to 20-21 lbs lost total :) Seems like a lot for me but I don't feel too different. I guess everyone else can see the effects more than I can ;) I'd like to lose another 10 if possible but I dunno - especially with the holidays coming and Pete being here for a month in 24 days ;) Julshttp://www.blogger.com/profile/06363348424018805184noreply@blogger.com0tag:blogger.com,1999:blog-5693862.post-1065914995624846832003-10-11T19:28:00.000-04:002003-10-11T19:29:55.463-04:00Woo hoo I've lost 3 lbs since the last time I weighed myself, which was 2 weeks ago, but still I didn't think I would have lost that much - especially since I haven't been very good on Atkins and hadn't exercised most of this past week. Lost a total of 18 lbs woohoo wanna lose another 12 lbs but I won't get crazy over it. Julshttp://www.blogger.com/profile/06363348424018805184noreply@blogger.com0tag:blogger.com,1999:blog-5693862.post-1065579870009416692003-10-07T22:24:00.000-04:002003-10-07T22:24:29.896-04:00Didn't weigh myself this week...been busy. Wasn't a good Atkins week or weekend hopefully this one will be better. Hmph. Julshttp://www.blogger.com/profile/06363348424018805184noreply@blogger.com0tag:blogger.com,1999:blog-5693862.post-1065017914865450442003-10-01T10:18:00.000-04:002003-10-01T10:18:34.756-04:00I lost 2 lbs last week. I've been slacking on writing down what i eat here - opps.
Breakfast - 8:30am
Morning Start breakfast bar
about half of a 16.9 fl oz bottle of water
Net carbs: 2 Julshttp://www.blogger.com/profile/06363348424018805184noreply@blogger.com0tag:blogger.com,1999:blog-5693862.post-1064076591869857262003-09-20T12:46:00.000-04:002003-09-20T12:49:51.336-04:00Well I've only lost one pound this week. Which I guess is better than gaining any. It hasn't been a good Atkins week - as I can out of Morning Start breakfast bars and couldn't find anywhere that sold them around my college. But yesterday my parents went out and got like $50 worth of Atkins friendly stuff for me at the local health food store: cereal, 2 boxes of breakfast bars, cookies, and Julshttp://www.blogger.com/profile/06363348424018805184noreply@blogger.com0tag:blogger.com,1999:blog-5693862.post-1063506432264371362003-09-13T22:26:00.000-04:002003-09-13T22:27:12.266-04:00Wooo hooo lost about 4 lbs this week bringing my total up to 12 lbs in less than a month. Still not too close to my goal weight so I'm try to keep to about 30 net carbs a day til I'm ready to add more. Julshttp://www.blogger.com/profile/06363348424018805184noreply@blogger.com0tag:blogger.com,1999:blog-5693862.post-1063400583376749962003-09-12T16:57:00.000-04:002003-09-12T17:05:04.336-04:00Breakfast
7:30am - Morning Start Breakfast Bar (2 net carbs)
Lunch
12:15pm - 6 chicken wings, 1 stick of celery, tbsp of ranch dressing (net carbs about 2)
Salad - 1 cup lettuce, onions, cheese, 1/4 of a tomato, 2 tbsp italian dressing (net carbs 4)
Snack
4:45 pm - 3 cups of Kettle Corn Popcorn (net carbs 9)
Water drunk so far: 30 fl oz.
Julshttp://www.blogger.com/profile/06363348424018805184noreply@blogger.com0tag:blogger.com,1999:blog-5693862.post-1063335280274382082003-09-11T22:54:00.000-04:002003-09-11T22:54:40.276-04:00Hmmm I've been slacking on blogger here about what I eat but I have been keeping it down on paper - its easier that way now, so maybe I shall only use this for updates about weight and such.
Proud of myself - have done the 3 mile walk 3 times this week and have been pretty good on Atkins. Going to weigh myself on Saturday - wish me luck! Julshttp://www.blogger.com/profile/06363348424018805184noreply@blogger.com0tag:blogger.com,1999:blog-5693862.post-1063122462363080762003-09-09T11:47:00.000-04:002003-09-09T11:47:42.290-04:00(Monday's Food)
Breakfast
8:15am - one Morning Start Breakfast bar (2 net carbs)
Lunch
12:30pm - Salad
2 cups of lettuce, 1/4 cup of cheese, 2 tbsp of honey dijon dressing (4 net carbs?)
Dinner - Salad
1 cup of lettuce, 1/4 cup of cheese, 1/2 tomato, 2 tbsp honey dijon dressing (4 net carbs?)
1 sugar cookie (net carbs ?)
Water drunk
4 - 16 oz bottles.
Exercise
3 Miles Walk Julshttp://www.blogger.com/profile/06363348424018805184noreply@blogger.com0tag:blogger.com,1999:blog-5693862.post-1062808930033381022003-09-05T20:42:00.000-04:002003-09-05T20:42:54.080-04:00Well I weighed myself today, last time I weighed myself was last Saturday. I don't think I have lost any weight this week and haven't gained any either, but I haven't been able to exercise (because my dvd player wasn't hooked up) and its been hard to eat low carb stuff in the dining hall. Plus Dominos giving out free pizza on Weds didn't help much either! Julshttp://www.blogger.com/profile/06363348424018805184noreply@blogger.com0tag:blogger.com,1999:blog-5693862.post-1062622348900544132003-09-03T16:52:00.000-04:002003-09-03T20:14:02.650-04:00Breakfast
8:30am - Atkins brand Morning Start bar - 2 grams net carbs
Lunch
11:30am - half of a small piece of pizza! (Couldn't resist! I was free!!)
12pm - 5 chicken nuggets - net carbs ?
1 cup of broccoli with 2 tbsp of shredded cheese - net carbs 1
Salad - 1 cup lettuce, onions, 2 tbsp italian dressing (net carbs 4)
Dinner
6:30pm - 1 cup broccoli with 3 tbsp of cheese sauce (Julshttp://www.blogger.com/profile/06363348424018805184noreply@blogger.com0tag:blogger.com,1999:blog-5693862.post-1062293007813670092003-08-30T21:23:00.000-04:002003-08-30T21:23:27.843-04:00Evening
I decided to weigh myself today, mostly because tomorrow I'm going to a BBQ at my sister's and there is going to be cake and other treats so I'm not counting it as a diet day. Well I lost 3 more lbs this week :) yay! Total of 8! Woohoo. I'm going to keep this going, can't hurt right ? I'm suppose to up my net carbs 5 more grams a week until I get to 40 grams a week I think. Hmmmm. I Julshttp://www.blogger.com/profile/06363348424018805184noreply@blogger.com0tag:blogger.com,1999:blog-5693862.post-1062249241590209942003-08-30T09:14:00.000-04:002003-08-30T09:14:01.640-04:00(Yesterday)
Breakfast
8am - Atkins brand Morning Start breakfast bar (net carbs: 2)
Exercise
3 Miles of Walk Away the Pounds for Abs
Snack
11am - one hot dog with ketcup (no bun)
Lunch
12pm - 2 cups of salad, 1/4 cup of feta cheese, 2 slices of ham, 1 celery stick, 2 tbsp of italian dressing (total net carbs: 5)
Snack
Atkins fudge brownie (net carbs: 9 grams)
Dinner
8pm - Julshttp://www.blogger.com/profile/06363348424018805184noreply@blogger.com0tag:blogger.com,1999:blog-5693862.post-1062161855091980452003-08-29T08:57:00.000-04:002003-08-29T08:58:47.133-04:00(Yesterday)
Breakfast
9am - 2 celery sticks, 2 tbsp of peanutbutter (net carbs 4, calories: 220)
Lunch
12pm - 2 cups of salad, 1/4 cup of feta cheese, 2 slices of ham, 2 tbsp of italian dressing (total net carbs: 5)
Snack
3pm - Atkins chocolate peanutbutter bar (net carbs 2)
Dinner
8pm - 1 seasoned chicken breast
Snack
9pm - Atkins peanutbutter cups (net carbs: 2)
Total net Julshttp://www.blogger.com/profile/06363348424018805184noreply@blogger.com0tag:blogger.com,1999:blog-5693862.post-1061951439752732832003-08-26T22:30:00.000-04:002003-08-26T22:34:21.883-04:00Hmmm not a good dieting day...
Breakfast
9am - One Apple (medium)
Lunch
4pm - Slice of Pizza (BAD)
Dinner
Salad - 2 cups lettuce, 3 cherry tomatos, 1/4 cup feta cheese (net carb: 1), 2 slice of Ham, 2 tbsps of italian dressing (net carbs: 4 grams )
Water
2 - 20 fl oz cups - one more before bed
I started my period today which is a good excuse for the bad dieting day but really I Julshttp://www.blogger.com/profile/06363348424018805184noreply@blogger.com0tag:blogger.com,1999:blog-5693862.post-1061858027966485852003-08-25T20:33:00.000-04:002003-08-25T20:37:36.120-04:00Breakfast:
Salad - 2 cups of lettuce, chopped onions, 3 cherry tomatos, 2 tbsp. Italian dressing (net carbs: 4 grams, calories: 90)
Lunch:
2 hot dogs with ketchup and chopped onions
Snack:
2 cups of popcorn (net carbs: 6 grams)
Dinner:
Salad - 2 cups of lettuce, 1/4 cup Feta cheese (net carbs: 1 gram, calories: 90), 2 slices of ham
Drinks:
3 diet cokes with lemon
2 - 20 fl oz Julshttp://www.blogger.com/profile/06363348424018805184noreply@blogger.com0tag:blogger.com,1999:blog-5693862.post-1061825562305993652003-08-25T11:32:00.000-04:002003-08-25T11:32:42.366-04:00Oooooo yay! Suffering has paid off! I lost 5 lbs since last Monday! Go me! Julshttp://www.blogger.com/profile/06363348424018805184noreply@blogger.com0tag:blogger.com,1999:blog-5693862.post-1061773665494732652003-08-24T21:07:00.000-04:002003-08-24T21:07:45.570-04:00Dinner (last night)
7pm - Roasted chicken
9pm - Dessert - cinnamon stick (cheated!)
Today
Breakfast
9:30am - 3 sticks of celery with peanut butter (net carbs: 5 grams, calories: 220 about)
Lunch
11:45am - 2 cups of salad, 3 cherry tomatos, chopped onion and italian dressing (net carbs 4 grams, calories ?)
Snack
2 small chocolate chip cookies (cheated!)
Dinner
1 and a 1/2 Julshttp://www.blogger.com/profile/06363348424018805184noreply@blogger.com0tag:blogger.com,1999:blog-5693862.post-1061587860812650882003-08-22T17:31:00.000-04:002003-08-22T17:34:00.623-04:00Lunch
2pm - Can of diet Coke
3pm - Salad:
2 cups of lettuce, 4 mini cherry tomatos, 1 stick of celery, chopped up onions, 2 tbsp of italian dressing
(net carbs: 4, calories (?))
4pm - Snack
2 celery sticks with peanut butter (net carbs: about 5, calories: 10 from celery, 200 from peanut butter!!) Ahh!
Water drunk so far today: 30 fl oz
Again I have to stop sneaky swedish fish Julshttp://www.blogger.com/profile/06363348424018805184noreply@blogger.com0tag:blogger.com,1999:blog-5693862.post-1061562211781345562003-08-22T10:23:00.000-04:002003-08-22T10:23:31.790-04:00Breakfast
9:30am - 5 pieces of bacon (net carbs 0, calories 140)
Julshttp://www.blogger.com/profile/06363348424018805184noreply@blogger.com0tag:blogger.com,1999:blog-5693862.post-1061562131462883852003-08-22T10:22:00.000-04:002003-08-22T10:22:11.513-04:00Rest of yesterday...
Later lunch:
5 meatballs (net carbs: 0, calories 210)
One apple (wasn't suppost to have it but I did as I needed some energy)
Dinner:
1/2 Cup Caesar Salad (net carbs: 3, calories 50)
Julshttp://www.blogger.com/profile/06363348424018805184noreply@blogger.com0tag:blogger.com,1999:blog-5693862.post-1061488460820521722003-08-21T13:54:00.000-04:002003-08-21T13:54:20.823-04:00Brunch:
11:30am - 1.5 cups of caesar salad (net carbs: 7 grams, calories 150)
Exercise:
12pm - 12:30pm: Walk Away the Pounds for Abs 3 Mile Walk (only did 2 miles though)
Snack:
three celery sticks - (net carbs: about 2 grams, calories 15)
Yesterday is not going to count, as I cheated a bit. I ended up feeling dizzy because I hadn't had time to eat before going out with my mom so she Julshttp://www.blogger.com/profile/06363348424018805184noreply@blogger.com0tag:blogger.com,1999:blog-5693862.post-1061334492021573892003-08-19T19:08:00.000-04:002003-08-19T19:08:12.106-04:00Dinner:
6:30pm - Chicken breast (net carbs: 0, calories 251)
with Oriental Vegetables (net carbs: 10, calories 47)
One Diet Coke with squeezed lemon
Water I still need to drink: 34 fl oz.
Julshttp://www.blogger.com/profile/06363348424018805184noreply@blogger.com0tag:blogger.com,1999:blog-5693862.post-1061321138914965852003-08-19T15:25:00.000-04:002003-08-19T15:25:38.946-04:00Exercise
11am - 11:45am (about) Walk Away the Pounds for Abs 3 Mile walk
Snack
12pm - 2 celery sticks (plain) (net carbs: about 1, calories 15)
Lunch
About 1pm I think - 1.5 cups of caesar salad (net carbs: 7 grams, calories 150)
2 slices of Turkey Breast (net carbs: 0, calories ?)
1 can of Diet Coke with squeezed lemon
Water drunk - another 15 fl oz I guess Julshttp://www.blogger.com/profile/06363348424018805184noreply@blogger.com0tag:blogger.com,1999:blog-5693862.post-1061303680842428302003-08-19T10:34:00.000-04:002003-08-19T10:40:05.963-04:00Breakfast:
9:45am - 3 Egg Omlette with 3 slices of honey ham (I have to say I really don't like eggs but it was alright :))
Drinking water with squeezed lemon (about 15 fl oz) Julshttp://www.blogger.com/profile/06363348424018805184noreply@blogger.com0tag:blogger.com,1999:blog-5693862.post-1061259498226557092003-08-18T22:18:00.000-04:002003-08-18T22:27:01.396-04:00Dinner:
9pm - One grilled seasoned chicken breast (net carbs 0, calories unknown)
A few slices of beef (net carbs 0, calories unknown)
1 Yorkshire Pudding (net carbs: about 9 grams, calories 92)
2 cans of Diet Coke with squeezed lemon (within the time span of about 2 hours)
Total net carbs for the day: 16 grams out of the required 20 (though I might have hadJulshttp://www.blogger.com/profile/06363348424018805184noreply@blogger.com0tag:blogger.com,1999:blog-5693862.post-1061235189797760702003-08-18T15:33:00.000-04:002003-08-18T15:33:09.776-04:00Lunch:
11:45 am - 1 and a 1/2 cups of caesar salad (about 4 net carbs, 120 calories)
1:30pm - 1 Mini corn on the cob (net carbs and calories unknown)
2:00pm - 2 Burger patties minus the bun, but with ketchup (net carbs 0, calories unknown)
2:30pm - 1 Caffeine free Diet Pepsi (0 net carbs, 0 calories)
Another 20 ounces of water
Temptation: Chips Ahoy cookies and doughnuts!! They beg Julshttp://www.blogger.com/profile/06363348424018805184noreply@blogger.com0tag:blogger.com,1999:blog-5693862.post-1061215002809997502003-08-18T09:56:00.000-04:002003-08-18T10:21:44.916-04:00Started the Atkin's Diet Today - How have I done so far ?
Weight: 1*1 (Weigh in shall be on Monday for now on!)
Net Carbs so far: 3 grams
What have I had to eat:
7am - two slices of honey baked ham (0 grams of net carbs, calories (?))
9:30am - 1 cup caesar salad (3 grams net carbs, calories: 80)
Can you tell I don't like breakfast ? Actually I didn't have time this morning to eat Julshttp://www.blogger.com/profile/06363348424018805184noreply@blogger.com0tag:blogger.com,1999:blog-5693862.post-1061173173387268162003-08-17T22:19:00.000-04:002003-08-17T22:19:33.396-04:00Tomorrow I start the Atkin's diet, so I started this blog to record my results! Julshttp://www.blogger.com/profile/06363348424018805184noreply@blogger.com0